Weigh In record (no journal entry) for 21 May 2016
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64.7 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 50.24g | Prot: 49.08g | Carbs: 310.35g.
Breakfast: Nesquik Kakao, Bäckerkrönung Feiner Stuten, Duplo Duplo, Bäckerkrönung Feiner Stuten, Nesquik Kakao. Lunch: Pancakes, Pancakes, Gutfried Putenbrust Natur, Golden Toast Butter Toast. Snacks/Other: Lambertz Blätterteiggebäck, Trumpf Schogetten Joghurt-Erdbeer, Freeway Apfelschorle (Flasche), Dextro Energy Minis, Finn Crisp Snacks Seeds & Sea Salt, Sonniger ACE Vitamingetränk. more...
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Losing 8.4 kg a Week
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schwarzekunst's Weight History
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