Weigh In record (no journal entry) for 21 May 2016
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88.3 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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3222 kcal
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Fat: 135.36g | Prot: 184.09g | Carbs: 306.51g.
Breakfast: Champ Weight Gainer, Ja! Haselnüsse Ganze Kerne, Küchenmeister Weizenkleie, Leinsamen, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Ja! Haferflocken Zart, Milch 2% Fett. Lunch: Top Mare Räucherlachs, Harry Das Volle Korn. Dinner: Mischkornbrot, Tillman's Gewürzte Grillsteaks, Gut Ponholz Bratwurst Grob Vom Schwein. Snacks/Other: REWE Vollkorntoast, Lätta Halbfettmargarine, Krone Fisch Räucherlachs, Aprikosenkonfitüre. more...
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2517 kcal
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Exercise:
rad - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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