Weigh In record (no journal entry) for 21 May 2016
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74.6 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 10.96g | Prot: 138.08g | Carbs: 17.45g.
Breakfast: Egg White. Lunch: Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 1.3 kg a Week
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Ron Baniqued's Weight History
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