Weigh In record (no journal entry) for 21 May 2016
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 58.00g | Prot: 80.13g | Carbs: 150.38g.
Breakfast: Hacendado Pastas de Te, Hacendado Pan Rustico, Mermelada, Tassimo Café con Leche, Central Lechera Asturiana Mantequilla Tradicional. Lunch: Eroski Postre de Chocolate, Aceite de Oliva, Carne de Pavo, Mercadona Pan Integral, Choví Allioli. Dinner: Hacendado Pan de Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). more...
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2180 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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candelamunoz's Weight History
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