Weigh In record (no journal entry) for 24 November 2011
|
130.5 kg
Lost so far: 8.1 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2011:
|
837 kcal
|
Fat: 22.99g | Prot: 64.02g | Carbs: 97.05g.
Breakfast: GNC amplified wheybolic, skim milk, honey nut cheerios. Lunch: ENGLISH MUFFIN, peanut butter, ham, whole wheat bread. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaniebuj's Weight History
|