Weigh In record (no journal entry) for 21 May 2016
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65.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4202 kcal
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Fat: 116.00g | Prot: 186.18g | Carbs: 605.26g.
Breakfast: Gekochtes Ei, Myprotein Impact Whey Protein Himbeere, Schwarze Oliven, Ja! Walnusskerne, Gut & Günstig Maasdamer, Gut & Günstig Butterkäse, Weizenbrot (Enthält Weiyenkörner), Banane. Lunch: Zwiebeln, Kopfsalat, Grüne Erbsen (Gefroren), Extra Natives Olivenöl, Äpfel, REWE Bio Naturreis, Sea Gold Pazifik Wildlachsfilet, Kiwi, ESN Designer Whey Cookies & Cream. Dinner: Knorr Buchstabensuppe, Grüne Paprika, Rote Paprika, EGETÜRK Sucuk, Rinderhackfleisch. Snacks/Other: Afri Cola Afri Cola, Rockstar Energy Drink, REWE Orangensaft, Coca-Cola Coca-Cola, Mövenpick Citronen Sorbet, Gartenkrone Himbeeren Tiefgefroren, Getrocknete Feigen. more...
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4306 kcal
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Exercise:
Dance (fast step, aerobic) - 4 hours, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Running - 13/kph - 15 minutes, Sleeping - 5 hours and 45 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 6 hours. more...
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Losing 8.4 kg a Week
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