luebsgrafic's Journal, 21 May 16

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Weigh In record (no journal entry) for 21 May 2016

101 kg Lost so far: 46.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

393 kcal

Fat: 18.01g | Prot: 18.64g | Carbs: 37.51g. Breakfast: Hacendado Atún en Aceite de Oliva, Tortilla de Huevo, Pan Blanco, Café Leche Entera sin Azúcar. Snacks/Other: Café Leche Entera sin Azúcar. more...

3084 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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luebsgrafic's Journal, 21 May 16

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luebsgrafic's Weight History