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Robinson Esquinzo
Journal
21 May 16
Robinson Esquinzo's Journal, 21 May 16
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Weigh In record (no journal entry) for 21 May 2016
72.8 kg
Lost so far:
15.8 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2016:
2685 kcal
Fat: 116.29g | Prot: 61.86g | Carbs: 355.98g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
Snickers Riegel.
Dinner:
Pommes Frites, Pommes Frites, Hamburger (Einzelne Frikadelle).
more...
2251 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Robinson Esquinzo's Weight History
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