logicalloss's Journal, 15 Jan 10

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Weigh In record (no journal entry) for 15 January 2010

94.7 kg Lost so far: 1.0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2010:

2045 kcal

Fat: 46.16g | Prot: 105.62g | Carbs: 314.20g. Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: wendy's cola, Ultimate Chicken Grill Sandwich. Dinner: Spring Roll, Chicken Chow. Snacks/Other: Reese's Pieces Candy, Chocolate Pudding. more...

2854 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...

Losing 2.5 kg a Week

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logicalloss's Weight History

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logicalloss's Journal, 15 Jan 10

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logicalloss's Weight History