Weigh In record (no journal entry) for 21 May 2016
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95.4 kg
Lost so far: 29.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 88.30g | Prot: 158.06g | Carbs: 158.74g.
Breakfast: Молоко, Вареное Яйцо. Lunch: Яблоко, Куриная Грудка, Молоко, Хлеб Черный, Orion Choco Pie, Ламбер Сыр, Фасолевый Суп. Dinner: Мёд, Молоко, Тушеные Овощи, Форель на Пару, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3276 kcal
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Exercise:
Grocery Shopping - 3 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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