Weigh In record (no journal entry) for 21 May 2016
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72 kg
Lost so far: 16.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 12.25g | Prot: 27.12g | Carbs: 51.12g.
Breakfast: Dolce Gusto Café Au Lait, Kokosöl, Kaffee. Lunch: Vanillewaffeln (Fettarm), Yofrutta Fruchtquark Ananas-Kokos, Exquisa Quarkcreme Natur 0,2%. more...
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Losing 5.6 kg a Week
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