Weigh In record (no journal entry) for 20 May 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 73.48g | Prot: 73.19g | Carbs: 227.03g.
Breakfast: Cornetto alla Nutella, Ciambellone, Caffè Espresso, Gullón Choco Chips, Latte Intero. Lunch: Melone, La Valle degli Orti Minestrone Ricco di Legumi, Olio Extra Vergine di Oliva, Piselli Cotti, Coop Spiedini di Pollo con Salsiccia e Peperoni, Pane Comune, Pasta con Verdure. Dinner: Pesche, Ciambellone, Gullón Choco Chips, Latte Scremato, Naturella Fiocchi di Latte senza Lattosio. more...
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2068 kcal
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Exercise:
Watching TV/Computer - 45 minutes, Sitting - 23 minutes, Reading - 42 minutes, Walking (exercise) - 5.5/kph - 1 hour and 47 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours and 49 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 24 minutes. more...
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Gaining 0.7 kg a Week
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