Weigh In record (no journal entry) for 20 May 2016
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76.7 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 31.57g | Prot: 132.47g | Carbs: 51.84g.
Breakfast: Yoplait Petit Suisse 0%, Myprotein Pancake Protéiné. Lunch: Cassegrain Champignons de Paris aux Mascarpone, Brocoli Cuit (à l'Etat Congelé), Florette Brocolis Vapeur, Ail, Oeuf Dur, Carrefour Mini-Billes Mozzarella, Roquette (Rocket). Dinner: Yoplait Petit Suisse 0%, Cassegrain Champignons de Paris aux Mascarpone, Florette Brocolis Vapeur, Fleury Michon Blanc de Poulet Doré au Four, Carrefour Mini-Billes Mozzarella, Roquette (Rocket). Snacks/Other: Scitec Nutrition 100% Whey Isolate, Scitec Nutrition 100% Whey Isolate. more...
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4017 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 47 minutes, Running - 11/kph - 1 hour and 10 minutes, Working - 7 hours, Resting - 9 hours and 3 minutes, Sleeping - 5 hours. more...
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Losing 4.6 kg a Week
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Alex1812's Weight History
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