Weigh In record (no journal entry) for 21 May 2016
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 38.37g | Prot: 70.38g | Carbs: 251.62g.
Breakfast: バナナ, 食パンのトースト. Lunch: ヴィ・ド・フランス 塩パン. Dinner: そば（調理済み）, 鯖の塩焼き, ローソン 鶏飯. Snacks/Other: チーズケーキ, 伊藤園 栄養強化型 1日分の野菜. more...
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Losing 5.6 kg a Week
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