naslenochka1's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

72.3 kg Lost so far: 23.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

1179 kcal

Fat: 46.19g | Prot: 95.00g | Carbs: 107.55g. Breakfast: Рожки Экстра, Сладости Востока Арахис в Кокосовом Соке. Lunch: Болгарский Перец, Сыр Российский, Лук, Петелинка Фарш Куриный. Dinner: Фруто Няня Яблочное Пюре, Яблоки, Вкусный День Творог Обезжиренный. more...

1913 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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naslenochka1's Journal, 09 Feb 16

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