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25% BF
Goal of loosing 15% in 10 to 12 weeks.
Goal Weight 190.
161 Lean Mass
Daily caloric intake: 3060
19 calories per LB.
Protien 40%
Carbohydrates 40%
Fat 20%
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98.0 kg
Lost so far: 5.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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bebanoscar's Weight History
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