Weigh In record (no journal entry) for 20 May 2016
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 29.45g | Prot: 69.24g | Carbs: 130.81g.
Breakfast: Ovo Frito, Café, Verde Campo Cottage Lacfree, Mamão, Sabor da Terra Semente de Chia. Lunch: Hortifruti Água de Coco, Sadia Filezinho de Frango, Azeite de Oliva Extra-Virgem, Tomates Cereja, Brócolis, Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Campo Largo Suco de Uva Integral, Uvas, La Violetera Azeitonas Verdes, Camil Bolacha de Arroz Integral, Heinz Ketchup, Hellmann's Maionese Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Tomates, Alface de Folha Verde. Snacks/Other: Fumel Bananada Natural, Mexerica. more...
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Losing 1.3 kg a Week
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Hibrahim's Weight History
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