Weigh In record (no journal entry) for 20 May 2016
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74.8 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 75.11g | Prot: 181.06g | Carbs: 259.60g.
Breakfast: Bal, Siyah Zeytin, Pınar Kahvaltı Keyfi, Yumurta Beyazı, Yumurta. Lunch: Etsiz Domates Soslu Makarna, Ülker Kalbim Light Ton Balığı. Dinner: Yoğurtlu Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Milka Sütlü Çikolata, Dondurma, Red Bull Red Bull, Elma, Nutrade Premium Protein. more...
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Gaining 0.1 kg a Week
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Burak Güner's Weight History
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