Weigh In record (no journal entry) for 20 May 2016
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 99.76g | Prot: 102.75g | Carbs: 364.63g.
Breakfast: Lidl Bolachas Maria, Café (Infusão), Bananas, Alesto Frutos Secos Mix, Nozes de Nogueira, Mister Choc Creme Chocolate, Bimbo Pão Integral 8 Cereais, Becel Magra, Papo Seco. Lunch: Café (Infusão), Pão Bijou, Arroz de Tomate, Carapau Frito. Dinner: Ovo Cozido, Maçãs, Kiwi, Atum em Óleo (Enlatado), Salada Russa. Snacks/Other: Água (Engarrafada), Canela, Becel Magra, Lidl Doce Pessego, Pão Bijou, Bananas, Lidl Bolachas Maria, Laranjas. more...
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2932 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Mountain Biking - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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arCanoide mioPis's Weight History
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