Weigh In record (no journal entry) for 20 May 2016
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78.9 kg
Lost so far: 12.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 165.85g | Prot: 196.60g | Carbs: 14.88g.
Breakfast: REWE Bio Leinöl Nativ, ESN Designer Whey Popcorn, Kunella Feinkost Reines Kürbiskernöl. Lunch: Bernard Matthews Hähnchen-Filetstreifen. Dinner: Bernard Matthews Hähnchenbrust-Filetstücke Paprika. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Kunella Feinkost Reines Kürbiskernöl, Kunella Feinkost Reines Kürbiskernöl, ESN Designer Whey Rockmelon. more...
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Losing 3.5 kg a Week
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