Weigh In record (no journal entry) for 20 May 2016
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79.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 62.73g | Prot: 104.66g | Carbs: 198.89g.
Breakfast: Birnen, Skyr, Milch, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Bulgur (Gekocht), Gelbe Paprika, Purland Schweineschnitzel, Olivenöl, Dr. Oetker Crème Légère mit Gartenkräutern, Aldi Milch 1,5%, Lauchzwiebeln. Dinner: Vitalis Eiweißriegel, Linessa Paprika-Lyoner, Linessa Light Salami 1A, Crefée Französische Kräuter, Schwarzbrot. Snacks/Other: Jägermeister Jägermeister. more...
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2672 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 4.9 kg a Week
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