Brysiak's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

56.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 20 May 2016:

1625 kcal

Fat: 131.67g | Prot: 75.42g | Carbs: 38.82g. Breakfast: Borówka Amerykańska, Masło, Kiwi, Piątnica Śmietana 36%. Lunch: Nasze Smaki Kabanosy z Wędzarni. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...

1732 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 20 May 16

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Brysiak's Weight History