Weigh In record (no journal entry) for 20 May 2016
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 50.38g | Prot: 39.61g | Carbs: 194.34g.
Breakfast: Central Lechera Asturiana Mantequilla Tradicional, Manzana Golden, Tassimo Café con Leche, Té (Infusión), Mermelada, Hacendado Pan Rustico. Lunch: Hacendado Helado Chocolate & Cookies, Hamburguesa con Queso (Porción Sencilla con Condimentos), Hacendado Pan de Hamburguesa. Dinner: SOS Arroz Blanco, Calamares al Vapor o Hervidos, Pan Blanco. Snacks/Other: Delaviuda Turrón Duro, Manzana Golden. more...
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2509 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 14 minutes, Resting - 7 hours and 44 minutes. more...
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Gaining 1.4 kg a Week
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candelamunoz's Weight History
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