Weigh In record (no journal entry) for 23 November 2011
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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2322 kcal
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Fat: 85.95g | Prot: 106.66g | Carbs: 279.86g.
Breakfast: Special Flakes with Red Berries, Cod Liver Fish Oil , Light, Green Tea. Lunch: 90% Cocoa Chocolate, Spicy Butternut Squash Soup, I Can't Believe It's Not Butter Light, Bread. Dinner: Cucumber (with Peel), Olives, Beets, Light Salad Cream (70% Less Fat), Salad Leaves, Balsamic Glaze, Baby Plum Tomatoes, Yoo Light Thing, Red Thai Style Chicken Breast. Snacks/Other: Watermelon, I Can't Believe It's Not Butter Light, Braeburn Apples, Dark Chocolate Rice Cake Thins, Light, Gold Blend, Instant Hot Chocolate, Fruit Nuts and Seeds Cereal Bars, White Bread , Soya Latte. more...
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3146 kcal
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Exercise:
Shopping - 10 minutes, Zumba - 1 hour, Housework - 1 hour and 5 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours, Resting - 20 minutes, Exercise machine (fast) - 45 minutes, Exercise machine (moderate) - 15 minutes, Sitting - 5 hours and 40 minutes, Standing - 4 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Feenster's Weight History
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