Weigh In record (no journal entry) for 20 May 2016
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 39.34g | Prot: 45.95g | Carbs: 247.07g.
Breakfast: Sinaasappelen, Jam, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Spaghetti, Gemengd Gehakt, Aardappelsoep, Tomatensoep. Snacks/Other: Dadel, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.8 kg a Week
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