Weigh In record (no journal entry) for 20 May 2016
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72.8 kg
Lost so far: 15.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 28.99g | Prot: 50.75g | Carbs: 70.23g.
Breakfast: Kokosöl, Kaffee. Lunch: Waffel, Kaffee mit Milch, Schokoladenstückchen, Schwälbchen Quark 0,2%. Dinner: Lidl Hähnchenbrust-Filetstücke "Sweet Chili", Bertolli Extra Vergine Olivenöl, Rispentomaten, Dornfelder. more...
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Gaining 0.9 kg a Week
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