Weigh In record (no journal entry) for 20 May 2016
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 118.98g | Prot: 149.67g | Carbs: 212.78g.
Breakfast: Räucherlachs, Harry Das Volle Korn, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Vollmilch. Lunch: Salami, Weißes Fladenbrot, Käse. Dinner: Gutes Land Heißer Käsegenuß, Hähnchenbrustfilet, El Tequito Tortilla Chips, Rinderhackfleisch, Weißes Fladenbrot. Snacks/Other: Kinder Bueno, Schokoladenstückchen, Pink Lady Äpfel, Latte Macchiato. more...
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1745 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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vampirella85's Weight History
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