Weigh In record (no journal entry) for 20 May 2016
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96 kg
Lost so far: 29 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 107.27g | Prot: 154.99g | Carbs: 130.31g.
Breakfast: Кофе с Молоком, Яблоко. Lunch: Rich Фруктовый Микс, Капуста Тушеная, Молоко, Омлет, Свиные Ребрышки. Dinner: Домик в деревне Творожное Зерно в Сливках 5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Rich Фруктовый Микс. more...
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3876 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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