Weigh In record (no journal entry) for 20 May 2016
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72.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 52.60g | Prot: 90.11g | Carbs: 336.80g.
Breakfast: Flohsamenschalen, Sanct Bernhard Bio Chia-Samen, Eiweiß, Mangos, Aldi Bio Magerquark. Lunch: Mamma Gina Natives Olivenöl Extra, Rote Zwiebeln, Braune Champignons (Italienische Crimini). Dinner: Rote Zwiebeln, Primadonna Natives Olivenöl Extra, Eiweiß, Zucchini. Snacks/Other: Weingummis, Baileys Mini Delights, Plundergebäck, Plunderteiggebäck mit Früchten, Gummibärchen, Bäcker Bachmeier Bayerische Brezen. more...
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2204 kcal
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Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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schamanin's Weight History
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