Weigh In record (no journal entry) for 19 May 2016
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 65.39g | Prot: 59.63g | Carbs: 254.57g.
Breakfast: Latte Intero, Gullón Choco Chips, Latte Scremato, Caffè Espresso, Ciambellone. Lunch: Meloni Gialli, Radicchio Rosso, Olio Extra Vergine di Oliva, Uovo Sodo, Peperoni Rossi Dolci, La Valle degli Orti Minestrone Ricco di Legumi, Pane Comune. Dinner: Latte Scremato, Nutella Nutella, Gullón Choco Chips, Ciambellone, Mulino Bianco Fette Biscottate le Dorate. more...
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2028 kcal
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Exercise:
Watching TV/Computer - 50 minutes, Sitting - 1 hour and 30 minutes, Grocery Shopping - 50 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Reading - 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 22 minutes, Desk Work - 7 hours and 30 minutes, Driving - 53 minutes, Standing - 3 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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