|
Yippee! I see Joyce K. today. I've been in excruciating emotional pain after seeing and re-seeing Mike's tortured soul in Macy's parking lot Monday night. My poor son!!! Had a great time with Dana and Judy at Southside yesterday. Dana prayed for Mike, and Sheri L. texted me two words she got while with the Lord yesterday a.m.: "Forgive Yourself!!"
|
63.7 kg
Lost so far: 6.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 55.35g | Prot: 54.22g | Carbs: 78.57g.
Breakfast: Fried Egg, Smucker's Sugar Free Strawberry Jam, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Trader Joe's Crumbled Goat Cheese, Kroger Japanese Seaweed Salad (Wakame). Dinner: Graham Crackers, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
Losing 2.5 kg a Week
|