Weigh In record (no journal entry) for 19 May 2016
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139.7 kg
Lost so far: 27.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 91.62g | Prot: 90.09g | Carbs: 182.14g.
Breakfast: Scrambled Egg, New York Style Mild Italian Sausage Rolls, Poblano Pepper, Cheddar or American Type Cheese. Lunch: Burger King French Fries (Small), Schlotzsky's Deli BLT (Small). Dinner: Dirty Rice. Snacks/Other: Part Skim Mozzarella Cheese. more...
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5457 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Martial Arts - 1 hour, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 0.4 kg a Week
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