sollozano's Journal, 19 May 16

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Weigh In record (no journal entry) for 19 May 2016

45.9 kg Lost so far: 32.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

698 kcal

Fat: 22.22g | Prot: 44.35g | Carbs: 77.62g. Breakfast: Clara de Huevo, La Abundancia Semillas De Lino, Quaker Avena Tradicional. Lunch: Pechuga de Pollo, Arroz Blanco. Snacks/Other: Toddy Galleta con Chispas de Chocolate. more...

1407 kcal

Exercise: Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sollozano's Journal, 19 May 16

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sollozano's Weight History