Weigh In record (no journal entry) for 19 May 2016
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47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 41.64g | Prot: 86.76g | Carbs: 150.55g.
Breakfast: Арахис, Первый Вкус Молоко 2,5%, Matti Matti Maxi Flakes, Апельсин. Lunch: Яблоко, Яблоко, Дивный Берег Форель Слабосоленая, Бондюэль Чечевица на Пару, Золотой Стандарт Натуральный Пломбир. Dinner: Седьмой континент Холодец Говяжий, Good Food Чернослив, Мёд, Славмо Молоко 2,5%, Данон Йогурт Термостатный Густой 1,5%, Простоквашино Творог 5%. Snacks/Other: Parmalat Low Lactose. more...
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1836 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Showering - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Working - 3 hours, Shopping - 1 hour. more...
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steady weight
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