Weigh In record (no journal entry) for 19 May 2016
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 57.28g | Prot: 73.46g | Carbs: 269.57g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Pestki Dyni, Bakalland Słonecznik Łuskany, Sok Pomarańczowy, Banan, Kiwi, Kawa z Mlekiem i Cukrem, Karwendel Frischa Serek Śmietankowy, Wasa Rustiek, Spaghetti Bolognese. Dinner: Danone Danio Waniliowe. more...
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2751 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Running (jogging) - 8/kph - 29 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Working - 8 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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fleurianna's Weight History
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