Weigh In record (no journal entry) for 23 November 2011
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63.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1610 kcal
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Fat: 57.47g | Prot: 51.86g | Carbs: 139.05g.
Breakfast: Chewy Granola Bar Chocolate Chip, Cream (Half & Half) , Coffee. Lunch: Potato Croquettes, Smoked Pulled Pork, bumble bee fat free tuna salad. Dinner: Original Irish Cream, Dijon Mustard, Ham & Cheese Sub. Snacks/Other: Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Cream Stout, Martini. more...
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1995 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 0.2 kg a Week
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umdterpsgirl's Weight History
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