kaszkietka's Journal, 19 May 16

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Weigh In record (no journal entry) for 19 May 2016

82 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

408 kcal

Fat: 5.13g | Prot: 32.75g | Carbs: 61.38g. Breakfast: Optimum Nutrition Gold Standard 100% Whey, Jabłko, Płatki Owsiane. more...

2593 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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kaszkietka's Weight History

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kaszkietka's Journal, 19 May 16

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kaszkietka's Weight History