Weigh In record (no journal entry) for 19 May 2016
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88.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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3792 kcal
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Fat: 123.48g | Prot: 167.92g | Carbs: 496.86g.
Breakfast: Champ Protein 90 Shake, Küchenmeister Weizenkleie, Leinsamen, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Ja! Haferflocken Zart, Milch 2% Fett. Lunch: Rosenkohl (Gefroren), ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Banane. Dinner: Gut & Günstig Delikatess Jagdwurst, Gut & Günstig Bierschinken, Metzger Schweinefleisch, Mett, Ice-Fantasy Sandwich Classic, Bahlsen Comtess Zitrone, Harry Vollkornbrot. Snacks/Other: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. more...
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2453 kcal
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Exercise:
rad - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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