Weigh In record (no journal entry) for 23 November 2011
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1297 kcal
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Fat: 50.32g | Prot: 70.47g | Carbs: 133.66g.
Breakfast: Egg, Panko Flakes, Dried Apricot, Sugar Free Apricot Preserves, Ground Turkey. Lunch: Turkey Meatloaf, Onion Rings (Small). Dinner: Turkey Meatloaf Muffins, Wonton Soup. Snacks/Other: Leather Fruit Rolls, Sweet Potato Tortilla Chip Rounds, Carrot & Celery Sticks, Hummus, Triscuit Thin Crisps Original. more...
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Losing 1.4 kg a Week
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beccac654's Weight History
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