Bobak's Journal, 19 May 16

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Weigh In record (no journal entry) for 19 May 2016

78.5 kg Lost so far: 10.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

1450 kcal

Fat: 50.75g | Prot: 116.38g | Carbs: 72.39g. Breakfast: Migros Vita Milk, Multaben Shake Vanille. Lunch: Migros Vita Milk, Multaben Shake Vanille. Dinner: Hühnchen Curry, Pinot Grigio. more...

2720 kcal

Exercise: Cross Training - 58 minutes, Gym - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Bobak's Weight History

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Bobak's Journal, 19 May 16

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Bobak's Weight History