JonnyJoy's Journal, 19 May 16

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Weigh In record (no journal entry) for 19 May 2016

75.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: 100%.

View Diet Calendar, 19 May 2016:

1484 kcal

Fat: 83.01g | Prot: 160.82g | Carbs: 18.79g. Lunch: Olio Extra Vergine di Oliva, Cavolo, Petto di Pollo, Carne. Dinner: Veal Meat (Lean Only), Extra Virgin Olive Oil. Snacks/Other: Myprotein Burro di Arachidi, Life Cocco Grattugiato, Walnuts. more...

2255 kcal

Exercise: Volleyball - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 30 minutes. more...

steady weight

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JonnyJoy's Journal, 19 May 16

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JonnyJoy's Weight History