Weigh In record (no journal entry) for 19 May 2016
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1395 kcal
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Fat: 28.14g | Prot: 65.28g | Carbs: 164.58g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Marmellate e Conserve, Tè senza Zucchero. Lunch: Noci, Piselli, Mela, Porchetta, Bistecca di Manzo (Mangiata solo Parte Magra), Pasta al Pomodoro, Vino Rosso da Tavola. Dinner: Esselunga Ananas a Fette, Knorr Minestrone. more...
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2709 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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