riekedoesit's Journal, 19 May 16

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Weigh In record (no journal entry) for 19 May 2016

76.2 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

943 kcal

Fat: 39.45g | Prot: 112.02g | Carbs: 36.04g. Breakfast: Rote Paprika, Aldi Holländischer Gouda, Gekochtes Ei. Lunch: Milbona Skyr Erdbeere. Dinner: Gelbe Paprika, Be Light Reibekäse, K-Classic Thunfisch in Eigenem Saft, Ei. more...

2647 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 45 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 0.2 kg a Week

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riekedoesit's Journal, 19 May 16

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