В.В's Journal, 19 May 16

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Weigh In record (no journal entry) for 19 May 2016

104 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

812 kcal

Fat: 32.96g | Prot: 23.66g | Carbs: 107.47g. Breakfast: Ржаной Хлеб, Голубцы. Lunch: Грецкие Орехи, Песочное Печенье, Чай с Сахаром, Ржаной Хлеб, Гороховый Суп. more...

3287 kcal

Exercise: Watching TV/Computer - 4 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 19 May 16

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В.В's Weight History