Boone00021's Journal, 23 Nov 11

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Weigh In record (no journal entry) for 23 November 2011

94.3 kg Lost so far: 15.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2011:

667 kcal

Fat: 37.91g | Prot: 46.46g | Carbs: 32.23g. Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein), Egg, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Beef Meatballs. more...

2645 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 2.3 kg a Week

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Boone00021's Journal, 23 Nov 11

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