Weigh In record (no journal entry) for 19 May 2016
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 82.06g | Prot: 69.52g | Carbs: 193.62g.
Breakfast: Central Lechera Asturiana Mantequilla Tradicional, Plátano, Prolongo Salchichón de Pavo, Pan Blanco, Té (Infusión), Peras, Tassimo Café con Leche. Lunch: Hacendado Pastas de Te, Café con Leche Semi Descremada, Ybarra Mayonesa Ligera, Hacendado Pan de Hamburguesa, Ybarra Mayonesa Ligera, Hamburguesa con Queso (Porción Sencilla con Condimentos), Gambas, Arroz Blanco (de Grano Largo, Cocido). Dinner: Patata, Ybarra Mayonesa Ligera, DIA Atún Claro en Aceite de Oliva, Aceite de Oliva, La Sirena Mezcla Brécol y Coliflor. Snacks/Other: Nestlé Chocolate Con Leche Extrafino. more...
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2680 kcal
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Exercise:
Ironing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 41 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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candelamunoz's Weight History
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