Weigh In record (no journal entry) for 19 May 2016
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 40.88g | Prot: 69.91g | Carbs: 102.66g.
Breakfast: Cambridge Banaani Pirtelö. Lunch: Cambridge Lemon Flavour Yoghurt Bar. Dinner: Cambridge Suklaaminttu Pirtelö. Snacks/Other: Oivariini Oivariini, Porin Leipä Pope Paahtoviipaleet, Valio Kreikkalainen Kerrosjogurtti Vadelma, Kurkku, Tomaatit, Kananmuna, Paistettu Kananmuna, Fazer Dark Chocolate. more...
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1763 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Standing - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 1.2 kg a Week
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Riikkis81's Weight History
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