Weigh In record (no journal entry) for 19 May 2016
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 28.70g | Prot: 89.41g | Carbs: 260.67g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Leichter Genuss Leberwurst. Lunch: Alpenmark Frischkäse Kräuter-Frisch, Harry Vital + Fit Brot, Aldi Putenbrustfilet. Dinner: Milfina Joghurt 3,5% Fett, Weißer Reis (Langkorn), Hähnchenbrustfilet, Tomatenmark, Knoblauch, Zwiebeln, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Lidl Beerenmischung, Sweetland Lakritz Bären, Corny Free Schoko, Banane, Sweetland Lakritz Bären. more...
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Gaining 0.6 kg a Week
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