timon.peters's Journal, 19 May 16

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Weigh In record (no journal entry) for 19 May 2016

90.7 kg Lost so far: 9.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

1976 kcal

Fat: 85.73g | Prot: 118.63g | Carbs: 173.13g. Breakfast: Äpfel. Lunch: Landliebe Joghurt auf Pfirsich-Maracuja, Gemüsepfanne, Halbes Hähnchen. Dinner: Krombacher Radler, Gemüsepfanne, K-Classic Körniger Frischkäse Light 0,4% Fett. more...

3490 kcal

Exercise: Bicycling (moderate) - 21/kph - 48 minutes, Swimming (fast) - 19 minutes, Desk Work - 10 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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timon.peters's Journal, 19 May 16

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