Weigh In record (no journal entry) for 19 May 2016
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86.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 33.53g | Prot: 65.32g | Carbs: 213.07g.
Breakfast: Tè Limone, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Mutti Sugo Pomodoro e Olive, Barilla Spaghetti N.5, Caffè Espresso, Melanzana, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Zucca Cotta, Lattuga, Carote, Pomodori. Dinner: La Palma Fagioli Cannellini Lessati, Noi & Voi Piselli in Scatola. more...
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2522 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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